Life Simplified
Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com
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Episodes
7 days ago
7 days ago
In this episode, we sit down with author Michelle Wyatt, whose book, Buckle Up Buttercup, delves deep into the art of embracing change. From personal upheavals to professional pivots, Michelle shares candid stories and insightful strategies on how change--though often uncomfortable--can lead to profound growth.
Connect with Michelle on Linked-In.
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Contact us at lifesimplifiedpodcast@gmail.com
Tuesday Jul 01, 2025
Tuesday Jul 01, 2025
We're starting a leadership series to help you embrace change, build confidence, and lead with clarity. Whether you're guiding a team or just yourself, these episodes are here to help you grow--simply and powerfully.
Questions to Think About:
1. Who do you lead?
2. What characteristics do you look for in a leader? Which of these characteristics do you have?
3. When was the last time you stepped out of your comfort zone?
4. What's a leadership mistake that changed you?
5. How do you handle being wrong as a leader?
6. What do you want the people you lead to say about you when you're not in the room?
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Contact us at lifesimplifiedpodcast@gmail.com
Tuesday Jun 24, 2025
Tuesday Jun 24, 2025
We're back with the last part of our series based on life advice from people over the age of 50.
We mentioned our Exploring Kentucky series. Check out those episodes if you missed them.
S2E27 Exploring Northern Kentucky
S2E28 Exploring Southern Kentucky
S2E29 Exploring Western Kentucky
S2E30 Exploring Bluegrass, Horses, Bourbon, and Boone
S2E31 Exploring Eastern Kentucky
Contact us at lifesimplifiedpodcast@gmail.com
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Tuesday Jun 17, 2025
Tuesday Jun 17, 2025
Looking for more advice from Kentucky residents over the age of 50...we have it! This episode is the third installment of a 4-part series.
Contact us a lifesimplifiedpodcast@gmail.com
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Tuesday Jun 10, 2025
Tuesday Jun 10, 2025
We're continuing our discussion of 75 pieces of advice from Kentucky residents over the age of 50.
We mentioned our Tipping Etiquette episode. Listen to it here.
Contact us at lifesimplifiedpodcast@gmail.com
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Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
We have 75 pieces of advice from Kentucky residents over the age of 50. Stay tuned all month long to hear all 75!
Contact us at lifesimplifiedpodcast@gmail.com
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Tuesday May 27, 2025
Tuesday May 27, 2025
In this episode, we explore Mental Health Advocacy--why it matters and how you can help.
Download the Mental Health America Action Guide.
Explore Mental Health America.
Take a Mental Health Test.
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Contact us at lifesimplifiedpodcast@gmail.com
Tuesday May 20, 2025
Tuesday May 20, 2025
Navigating family dynamics can be tough, but learning to set boundaries is essential for protecting your peace. This episode provides an eye-opening conversation on why boundaries matter and how to enforce them.
Listen to the Break Free From Toxic Influences episode.
Download Mental Health America's Action Guide.
Explore Mental Health America's Resources.
Take a Mental Health Test.
Follow us on Instagram and Facebook.
Contact us a lifesimplifiedpodcast@gmail.com
Tuesday May 13, 2025
Tuesday May 13, 2025
What is a toxic influence? We're discussing multiple characteristics of toxic behavior in this episode. It's heavy, but it's soooooo necessary to talk about.
Find out more by downloading the Mental Health Month Action Guide from Mental Health America.
Take a Mental Health Test from Mental Health America.
"If you are in a situation where someone is trying to restrict your movement or communication, this is domestic abuse and requires immediate action. Call 1-800-799-7233 or if you're unable to speak on the phone, you can log onto thehotline.org or text "LOVEIS" to 22522." ~Mental Health America
Check out our episode about Setting Health Boundaries.
Tuesday May 06, 2025
Tuesday May 06, 2025
It's Mental Health Awareness month and we're discussing tips to DIY Mental Health.
Download the Mental Health Action Guide at Mental Health America.
Take a Mental Health test from Mental Health America.
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Contact us a lifesimplifiedpodcast@gmail.com
Life can be difficult. We're trying to make it easier. Join us!