Life Simplified
Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com
Episodes

Jul 22, 2025
Jul 22, 2025
26 min
In this episode, we sit down with Alyson Van Hooser, author of Level Up, to talk about an ownership mindset, the power of adaptability, and how making mistakes isn't necessarily a setback.
Connect with Alyson at Van Hooser Leadership.
Follow us on Instagram and Facebook.
Contact us at lifesimplifiedpodcast@gmail.com.

Jul 15, 2025
Jul 15, 2025
36 min
In this episode, we're joined by Phillip Van Hooser, author and founder of Van Hooser Leadership to talk about the ground rules of effective leadership from his book Leaders Ought to Know. Whether you're a seasoned leader or just starting out, this episode will leave you thinking, questioning, and most importantly--leading better.
Connect with Phil at Van Hooser Leadership.
Follow us on Instagram and Facebook.
Contact us at lifesimplifiedpodcast@gmail.com

Jul 8, 2025
Jul 8, 2025
25 min
In this episode, we sit down with author Michelle Wyatt, whose book, Buckle Up Buttercup, delves deep into the art of embracing change. From personal upheavals to professional pivots, Michelle shares candid stories and insightful strategies on how change--though often uncomfortable--can lead to profound growth.
Connect with Michelle on Linked-In.
Follow us on Instagram and Facebook.
Contact us at lifesimplifiedpodcast@gmail.com

Jul 1, 2025
Jul 1, 2025
8 min
We're starting a leadership series to help you embrace change, build confidence, and lead with clarity. Whether you're guiding a team or just yourself, these episodes are here to help you grow--simply and powerfully.
Questions to Think About:
1. Who do you lead?
2. What characteristics do you look for in a leader? Which of these characteristics do you have?
3. When was the last time you stepped out of your comfort zone?
4. What's a leadership mistake that changed you?
5. How do you handle being wrong as a leader?
6. What do you want the people you lead to say about you when you're not in the room?
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Contact us at lifesimplifiedpodcast@gmail.com

Jun 24, 2025
Jun 24, 2025
36 min
We're back with the last part of our series based on life advice from people over the age of 50.
We mentioned our Exploring Kentucky series. Check out those episodes if you missed them.
S2E27 Exploring Northern Kentucky
S2E28 Exploring Southern Kentucky
S2E29 Exploring Western Kentucky
S2E30 Exploring Bluegrass, Horses, Bourbon, and Boone
S2E31 Exploring Eastern Kentucky
Contact us at lifesimplifiedpodcast@gmail.com
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Jun 17, 2025
Jun 17, 2025
22 min
Looking for more advice from Kentucky residents over the age of 50...we have it! This episode is the third installment of a 4-part series.
Contact us a lifesimplifiedpodcast@gmail.com
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Jun 10, 2025
Jun 10, 2025
25 min
We're continuing our discussion of 75 pieces of advice from Kentucky residents over the age of 50.
We mentioned our Tipping Etiquette episode. Listen to it here.
Contact us at lifesimplifiedpodcast@gmail.com
Follow us on Instagram and Facebook.

Jun 3, 2025
Jun 3, 2025
23 min
We have 75 pieces of advice from Kentucky residents over the age of 50. Stay tuned all month long to hear all 75!
Contact us at lifesimplifiedpodcast@gmail.com
Follow us on Instagram and Facebook.

May 27, 2025
May 27, 2025
24 min
In this episode, we explore Mental Health Advocacy--why it matters and how you can help.
Download the Mental Health America Action Guide.
Explore Mental Health America.
Take a Mental Health Test.
Follow us on Instagram and Facebook.
Contact us at lifesimplifiedpodcast@gmail.com

May 20, 2025
May 20, 2025
44 min
Navigating family dynamics can be tough, but learning to set boundaries is essential for protecting your peace. This episode provides an eye-opening conversation on why boundaries matter and how to enforce them.
Listen to the Break Free From Toxic Influences episode.
Download Mental Health America's Action Guide.
Explore Mental Health America's Resources.
Take a Mental Health Test.
Follow us on Instagram and Facebook.
Contact us a lifesimplifiedpodcast@gmail.com

Life can be difficult. We're trying to make it easier. Join us!



