Life Simplified

S2E8 Mental Health and Heart Health

Have you ever thought about mental health and heart health being related?  In this episode, we dive in to how our mental health affects our heart health and vice versa.
For more information:
Mental Health America: Depression and Heart Disease
CDC: Heart Disease and Mental Health Disorders
Free Mental Health Screen
Contact us at lifesimplifiedpodcast@gmail.com

S2E7 Don't Be Salty

February is Heart Health Month and we're diving in to the American Heart Association recommendations.  We discuss what we do well and what has been really hard for us.
For More Information:
American Heart Association (AHA) Diet and Lifestyle Recommendations
Healthy Choices for a Healthy Heart
AHA Saturated Fat
AHA Trans Fat
AHA Sodium
AHA Sugar
Contact us at lifesimplifiedpodcast@gmail.com

S2E6 My Love Doesn't Cost a Thing

When we think of Valentine's Day, we think of love...and sometimes pressure and stress.  In this episode, we discuss the difficulty in living up to to societal expectations and ways to show love without breaking the bank.
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S2E5 Coin Confessions Part 2

We're back with special guests to talk more about our money habits and attitudes and how that affects important relationships in our lives.
Email us at lifesimplifiedpodcast@gmail.com with the word "money" in the subject line to receive a link to play Money Habitudes.

S2E4 Coin Confessions Part 1

Unravel your spending patterns with us. We've been talking about habits and attitudes and in this episode, we'll put those two words together and discuss our habitude surrounding money.  
To get your FREE link to the Money Habitudes card game, send an email to lifesimplifiedpodcast@gmail.com with the word "Money" in the subject line.

S2E3 Attitude Adjustment

This episode is perfect for our New Year, New Mindset month.  Join us as we discuss tips for adjusting our attitude.  
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S2E2 Mindful Habits for a Balance Life

New Year, New Mindset.  Habits shape our lives without us even realizing it.  Join us as we discuss some habits we didn't know we had and some tips for developing new habits this year.
If you have made any change because of this podcast, we'd love to hear about it.  Contact us at lifesimplifiedpodcast@gmail.com.
 

S2E1 We’re Back with a Life Update

We've spent the last couple of months reflecting and now it's time to get the new year started. Join us as we give an update about life and our favorite parts of our job.
Rate and review the podcast on your favorite podcasting app.
Share with us any ways in which you have related to this podcast or made changes based on information presented in this podcast.
Contact us at lifesimplifiedpodcast@gmail.com 

We Sprung New Leaks (S1E2 Revisit)

Take our survey here.
We fixed our spending leaks from January just to discover more!  A revisit of the spending leaks episode came in just in time.
Contact us at lifesimplifiedpodcast@gmail.com
For More Information:
Breaking Habits that Break the Bank

Help Me Stay Focused (S1E16 Revisit)

Take our survey here.
We're talking about what tips we have used to stay focused this year before revisiting the Building Episode from April.
Contact us at lifesimplifiedpodcast@gmail.com
For more information:
Increase Productivity by Finding Flow