S3E33 Dealing with Decision Fatigue

Feeling drained by constant choices?  In this episode, we explore the hidden mental drain behind everyday decision-making.  Why does choosing what to wear or what to eat feel exhausting?  How can we simplify our days to protect our energy for what really matters?

Learn More:

American Medical Association: What Doctors Wish Patients Knew About Decision Fatigue

Cleveland Clinic:  8 Signs of Decision Fatigue and How to Cope

Women's Brain Health Initiative: Decision Fatigue

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