Life Simplified

What is a toxic influence?  We're discussing multiple characteristics of toxic behavior in this episode.  It's heavy, but it's soooooo necessary to talk about.
Find out more by downloading the Mental Health Month Action Guide from Mental Health America.
Take a Mental Health Test from Mental Health America.
"If you are in a situation where someone is trying to restrict your movement or communication, this is domestic abuse and requires immediate action.  Call 1-800-799-7233 or if you're unable to speak on the phone, you can log onto thehotline.org or text "LOVEIS" to 22522." ~Mental Health America
Check out our episode about Setting Health Boundaries.
 

It's Mental Health Awareness month and we're discussing tips to DIY Mental Health.  
Download the Mental Health Action Guide at Mental Health America.
Take a Mental Health test from Mental Health America. 
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Sometimes relationships need a reset.  In this episode, we're talking about communication and rebuilding connections.
Learn More:
Social Wellness Checklist
Dimensions of Wellness
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Resetting your physical health doesn't have to mean big changes.  Small, consistent habits can transform your well-being.  Start today by listening to this episode from season 1.
Learn more:
How Much Physical Activity Do I Need?
2020-2025 Dietary Guidelines
Creating Healthy Routines for the New Year
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Streaming services, coffee runs, online shopping...spending leaks can add up fast.  Learn how to spot and stop them in this episode revisit.
Learn more:
Moneywise
Managing Your Money: Stop Spending Leaks
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Self-care isn't selfish--it's essential! We each needed a self-care reset, so we're revisiting episode 2 from our very first season.
Learn more:
Self-Care Overview
Do I Need Help?
Tips for Talking with Your Healthcare Provider
Is it Stress or Anxiety?
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Mental load isn't just a buzzword--it's the invisible work that keeps everything running behind the scenes.  In this episode we revisit a listener favorite from season 1.  
Learn more:
University of Melbourne
The Ohio State University
Cornell University
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Celebrate your progress, no matter how small! In this episode, we talk about how to recognize your achievements and stay motivated. 
Learn More:
Why Celebrating Small Wins Matters
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Ready to make physical activity a fun and regular part of your life?  This episode is packed with tips to turn physical activity into a habit you love.
Join the Walk Your Way Challenge!
Learn More:
Walking with Music
Starting a Routine
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Feeling overwhelmed by barriers to physical activity?  You're not alone!  In this episode, we're learning how to overcome common obstacles and get moving. 
Join the Walk Your Way Challenge (March 10 - May 25, 2025)
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