Life Simplified
Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com
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Episodes
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
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We fixed our spending leaks from January just to discover more! A revisit of the spending leaks episode came in just in time.
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For More Information:
Breaking Habits that Break the Bank
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
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We're talking about what tips we have used to stay focused this year before revisiting the Building Episode from April.
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For more information:
Increase Productivity by Finding Flow
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
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The ladies discuss how they have been intentional about improving relationships this year before revisiting the Social Wellness Reset from January.
For more information:
Social Wellness Checklist
Dimensions of Wellness
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Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
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The ladies are back to share how they have been balancing the demands of work and home life throughout the year.
For more information:
Mental Health is a Balancing Act
Work-Life-Balance
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Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
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In this episode, we discuss tips for staying active during the colder months.
For more information:
Keep Your Family Active During the Winter Months
How to Stay Active in Cold Weather
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Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
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Take care of yourself this holiday season!
For more information:
Caring for Your Mental Health
Do I Need Help?
Tips for talking with your healthcare provider
Is it stress or anxiety?
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Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
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Setting boundaries is one way to minimize holiday stress. Revisit episode 7 to review how to set those boundaries.
For more information:
NAMI Creating and Maintaining Healthy Boundaries
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Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
The mental load can increase during the holidays. We're taking it back to our very first discussion about the mental load.
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Contact us at lifesimplifiedpodcast@gmail.com
Find more information:
University of Melbourne
Ohio State University
Cornell University
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
It can be easy to let go of healthy habits over the holiday season. In this episode, we discuss tips to stay on track this year.
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Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
Shrink-what? In this episode, we'll discuss how to identify and work around shrinkflation.
Looking for more information?
Shrinkflation: What is It and How Do I Handle It?
Ten Strategies to Fight Shrinkflation
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Life can be difficult. We're trying to make it easier. Join us!