Life Simplified

March is all about movement!  In this episode, we're discussing the three types of physical activity, the benefits of physical activity, and a fun challenge to get you started with a new routine.
Register here for the Walk Your Way Challenge, a 12-week challenge that allows you to start a physical activity routine at a pace that is comfortable for you.
Learn more about physical activity:
Move Your Way
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  In this episode, learn tips to fight against brain fog and fatigue.
Learn More: 
Cleveland Clinic: Fatigue
Cleveland Clinic: Brain Fog
6 Ways to Clear Up Brain Fog
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In this this episodes, we're fighting the freeze by trying to stop Freezing Out Friends.
Learn More:
5 Ways to Create Meaningful Connections
A Sunfish got Lonely when it's Aquarium Closed for Renovations
How Can Social Connection Help Kids and Teens Feel Less Lonely
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In this episode, we're "fighting the freeze" by Defrosting Your Energy: Escaping the Burnout Cycle.  We're talking about how to recognize the signs of burnout, prevent burnout, and recover from burnout.
Learn More:
Illinois Extension
Mental Health America
Michigan State University
Life Simplified: Setting Healthy Boundaries S1E17
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We're "fighting the freeze" this month!  In this episode we talk about thawing our new year's resolution and setting goals that are achievable. 
For More Information: 
Baylor College of Medicine
Ohio State University
Pew Research Center
Perdue University
University of New Mexico
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We're talking about paying off debt using the snowball and avalanche methods.
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More Information:
Moneywise: Paying Off Debt
Consumer Finance: How to Reduce Your Debt

In this episode, we take a deeper dive into the concept of allowance and other ways to teach children about money.  
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Learn More:
Moneywise:  Allowance--A Life Skill Builder
Moneywise: Bank Accounts for Kids--Learning Finance by Doing
Moneywise: Teaching Kids About Money
Moneywise: Communicating with your Children About Money
Teaching Children About Money Now Pays Dividends Later--FDIC
Consumer Finance: Money as you Grow
Positive Parenting Solutions
Ramsey Solutions
Moneyfit
360 Degrees of Financial Literacy

We're back for a new season!  In this episode, we give you a life update and discuss our goals for 2025.
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Welcome to Season 3!  This month, we're diving into a variety of financial topics based on a UK Cooperative Extension Moneywise Newsletter.  This episode, we're discussing the basics of investing.
For more information:
Investing Basics: Making Your Money Work for You
Guide to Savings
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We're throwing it back to February 2024 with Love Doesn't Cost a Thing.
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