Life Simplified

S3E6 Defrosting Your Energy: Escaping the Burnout Cycle

In this episode, we're "fighting the freeze" by Defrosting Your Energy: Escaping the Burnout Cycle.  We're talking about how to recognize the signs of burnout, prevent burnout, and recover from burnout.
Learn More:
Illinois Extension
Mental Health America
Michigan State University
Life Simplified: Setting Healthy Boundaries S1E17
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S3E5 Thawing Your New Year's Resolution

We're "fighting the freeze" this month!  In this episode we talk about thawing our new year's resolution and setting goals that are achievable. 
For More Information: 
Baylor College of Medicine
Ohio State University
Pew Research Center
Perdue University
University of New Mexico
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S3E4 Paying Off Debt

We're talking about paying off debt using the snowball and avalanche methods.
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More Information:
Moneywise: Paying Off Debt
Consumer Finance: How to Reduce Your Debt

S3E3 Teaching Kids About Money

In this episode, we take a deeper dive into the concept of allowance and other ways to teach children about money.  
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Learn More:
Moneywise:  Allowance--A Life Skill Builder
Moneywise: Bank Accounts for Kids--Learning Finance by Doing
Moneywise: Teaching Kids About Money
Moneywise: Communicating with your Children About Money
Teaching Children About Money Now Pays Dividends Later--FDIC
Consumer Finance: Money as you Grow
Positive Parenting Solutions
Ramsey Solutions
Moneyfit
360 Degrees of Financial Literacy

S3E2 Life Updated with the Life Simplified Ladies

We're back for a new season!  In this episode, we give you a life update and discuss our goals for 2025.
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S3E1 Investing Basics

Welcome to Season 3!  This month, we're diving into a variety of financial topics based on a UK Cooperative Extension Moneywise Newsletter.  This episode, we're discussing the basics of investing.
For more information:
Investing Basics: Making Your Money Work for You
Guide to Savings
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Throw Back to Love Doesn't Cost a Thing (S2E6)

We're throwing it back to February 2024 with Love Doesn't Cost a Thing.
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Throw Back to Harmful and Helpful Coping Strategies (S2E22)

We're throwing it back to Harmful and Helpful Coping Strategies.  The holidays can be a stressful time.  Remember to use positive coping strategies to deal with the stress.
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Throw Back to Attitude Adjustment (S2E3 Revisit)

We're revisiting the Attitude Adjustment episode from January 2024!  Have we made any changes?  Have you made any changes?
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Throw Back to Brain Boost (S2E10 Repeat)

We're throwing it back to March 2024 when we discussed Intellectual Wellness.  
Learn more:
Harvard University
University of New Hampshire
Wellness Wheel Assessment
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