Life Simplified

S2E39 Family Health History

Families have a lot in common because their genes, habits, way of life, and surroundings are often the same.  These things can often have an effect on your health, now and in the future.  In this episode, we discuss the importance of keeping a record of family health history as well as some questions to ask family members to get the full picture.
For more information:
Download Know Your Family Health History here. 
Download Family Health History here.
Access all University of Kentucky Health Bulletins here. 
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S2E38 Millennial Caregivers

Millennials make up 25% of unpaid caregivers in the United States.  In this episode, we discuss unique challenges that Millennial caregivers may face and how friends and family members can help.
To download the Millennial Caregivers Health Bulletin from April 2020, click here.
For access to all Health Bulletins from the University of Kentucky, click here.
Contact us at lifesimplifiedpodcast@gmail.com
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S2E37 The Gift of Gratitude

We typically focus on gratitude during the Holiday season, but it's important to make it a regular habits in our lives.  In this episode, we talk about fostering the skill of gratitude within ourselves and our family members.
Learn more:
The Gift of Gratitude
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S2E36 The Buzz About Skincare

Are your tweens/teens following the latest skincare trends on social media?  We are discussing this skincare trend and how to help our children develop healthy habits when it comes to taking care of their skin.
Learn more:
The Buzz About Skincare
Teen and Tween Skincare Craze: Harmless or Harmful
Harvard Health Publishing: Tween Skincare 
Tween Skincare Obsession Fuels Industry Boom and Raises Concerns
Social Media is Fueling Tween Skin Care Craze
Social Media and Tween Skincare 
Teens are following skincare trends on tiktok
Contact us at lifesimplifiedpodcast@gmail.com
Follow us on Facebook and Instagram.
 

S2E35 Gen Z

We're wrapping up our bridging generations theme with Gen Z.  3 of us have raised or are raising Gen Z children.  Does that mean we have a little bit of insight?  Find out in this episode.
Learn more:
How to Communicate with People from Different Generations
The Evolution of Communication Across Generations
Generations in the Workplace  
 What We Know About Gen Z So Far  
Gen Z Who Are They and What Events Influenced Them 

S2E34 Millennials

We're continuing our discussion of bridging generations with Millennials.  3 of our podcaster are Millennials so you're in for a lively conversation.
Learn more:
Britannica: Millennial
The Millennial Generation
Communication Across Generations
Contact us at lifesimplifiedpodcast@gmail.com

S2E33 Gen X

We're bridging generations this month by learning about characteristics of each generation and how to effectively communicate with each.  This week is all about Gen X, those born between 1965 and 1980. 
 
Learn More at:
How to Communicate with People from Different Generations  
The Evolution of Communication Across Generations
The Digitally Savvy Generation: How Gex X Embraces Technology 
Generations in the Workplace 
Generation X: History and Characteristics 
Contact us at lifesimplifiedpodcast@gmail.com

S2E32 Baby Boomers

This month is all about bridging generations and we're discussing how best to connect an communicate with people in our lives that are from a different generation.  This episode is about Baby Boomers, those born between 1946 and 1964.
Looking for more information:
Baby Boomer Generation: Birth Years and Characteristics
Contact us at lifesimplifiedpodcast@gmail.com

S2E31 Exploring Eastern Kentucky: Family Food Fun Series

We wrap up our Family Food and Fun Series by exploring Eastern Kentucky.  We'll talk moonbows, parks, and music in this episode.
Download the Kentucky Visitor's Guide here.
Contact us at lifesimplifiedpodcast@gmail.com

S2E30 Exploring Kentucky Bluegrass, Horses, Bourbon, and Boone: Family, Food, Fun Series

There's something for everyone in this episode..Bluegrass, Horses, Bourbon, and Boone.  Check it out!
Download the 2024 Kentucky Visitor's Guide here.
Contact us at lifesimplifiedpodcast@gmail.com