Life Simplified

S3E12 Tiny Triumphs: The Power of Small Wins in Your Fitness Journey

Celebrate your progress, no matter how small! In this episode, we talk about how to recognize your achievements and stay motivated. 
Learn More:
Why Celebrating Small Wins Matters
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S3E11 From Couch to Consistency: Making Physical Activity a Habit

Ready to make physical activity a fun and regular part of your life?  This episode is packed with tips to turn physical activity into a habit you love.
Join the Walk Your Way Challenge!
Learn More:
Walking with Music
Starting a Routine
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S3E10 Overcoming Barriers to Physical Activity

Feeling overwhelmed by barriers to physical activity?  You're not alone!  In this episode, we're learning how to overcome common obstacles and get moving. 
Join the Walk Your Way Challenge (March 10 - May 25, 2025)
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S3E9 Move Your Way

March is all about movement!  In this episode, we're discussing the three types of physical activity, the benefits of physical activity, and a fun challenge to get you started with a new routine.
Register here for the Walk Your Way Challenge, a 12-week challenge that allows you to start a physical activity routine at a pace that is comfortable for you.
Learn more about physical activity:
Move Your Way
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S3E8 Fighting Brain Freeze

  In this episode, learn tips to fight against brain fog and fatigue.
Learn More: 
Cleveland Clinic: Fatigue
Cleveland Clinic: Brain Fog
6 Ways to Clear Up Brain Fog
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Leave us a review and/or rating.
Contact us at lifesimplifiedpodcast@gmail.com
 
 

S3E7 Stop Freezing Out Friends

In this this episodes, we're fighting the freeze by trying to stop Freezing Out Friends.
Learn More:
5 Ways to Create Meaningful Connections
A Sunfish got Lonely when it's Aquarium Closed for Renovations
How Can Social Connection Help Kids and Teens Feel Less Lonely
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Contact us at lifesimplifiedpodcast@gmail.com.
 

S3E6 Defrosting Your Energy: Escaping the Burnout Cycle

In this episode, we're "fighting the freeze" by Defrosting Your Energy: Escaping the Burnout Cycle.  We're talking about how to recognize the signs of burnout, prevent burnout, and recover from burnout.
Learn More:
Illinois Extension
Mental Health America
Michigan State University
Life Simplified: Setting Healthy Boundaries S1E17
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S3E5 Thawing Your New Year's Resolution

We're "fighting the freeze" this month!  In this episode we talk about thawing our new year's resolution and setting goals that are achievable. 
For More Information: 
Baylor College of Medicine
Ohio State University
Pew Research Center
Perdue University
University of New Mexico
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Contact us a lifesimplifiedpodcast@gmail.com

S3E4 Paying Off Debt

We're talking about paying off debt using the snowball and avalanche methods.
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Contact us at lifesimplifiedpodcast@gmail.com
More Information:
Moneywise: Paying Off Debt
Consumer Finance: How to Reduce Your Debt

S3E3 Teaching Kids About Money

In this episode, we take a deeper dive into the concept of allowance and other ways to teach children about money.  
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Learn More:
Moneywise:  Allowance--A Life Skill Builder
Moneywise: Bank Accounts for Kids--Learning Finance by Doing
Moneywise: Teaching Kids About Money
Moneywise: Communicating with your Children About Money
Teaching Children About Money Now Pays Dividends Later--FDIC
Consumer Finance: Money as you Grow
Positive Parenting Solutions
Ramsey Solutions
Moneyfit
360 Degrees of Financial Literacy