Life Simplified

S2E47 Who Gets What...Transferring Cherished Possessions

It's time to decide who gets what in this episode of Transferring Cherished Possessions.  We discuss the importance of creating an asset distribution plan and a variety of distribution methods.
Learn more:
Transferring Cherished Possessions: Who Gets What?
Sample Asset Distribution Plan
Estate Planning Part 7: Federal and State Estate Taxes
Kentucky Department of Revenue. A guide to Kentucky Inheritance and Estate Taxes
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S2E46 What is Fair? Transferring Cherished Possession

Determining what is fair when planning for distribution of cherished possessions can be difficult but it is important to address this topic sooner rather than later.  In this episode, we discuss selecting an executor and questions to ask yourself to determine fairness.
For more information:
Estate Planning Part 3-Selecting Your Team
Estate Planning Part 3-A Glossary of Terms
Transferring Cherished Possessions: What is Fair?
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S2E45 Transferring Cherished Possessions: Where to Start

We're discussing transferring cherished possessions this month.  Cherish possessions are the smaller, non-titled assets that are not necessarily detailed in a will or estate plan. These items can be a source of contention when not planned for. In this episode, we discuss how to get started with planning process including legal considerations and defining family goals. 
For more information:
Transferring Cherished Possessions: Getting Started
Wills and Probate
Guide to Kentucky Inheritance and Estate Taxes
Federal and Estate Taxes
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S2E44 Understanding Hormonal Changes

Hormonal changes are something all women face at one point or another.  In this episode, we dive into THE CHANGE...menopause.  Even if you're not there yet, this episode is for you as we discuss strategies for managing hormonal changes that you could implement now.
For more information:
Hormonal Imbalance--Cleveland Clinic
Menopause-Mayo Clinic
Ageing and Hormones--Echelon Health
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S2E43 Are Meal Kits for You?

Meal Kit Services are have become increasingly popular, but are they for you?  In this episode, we discuss the benefits and drawbacks of meal kit services.
For more information:
Meal Kits: Are they Worth It?
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S2E42 Screen Time

Our children are growing up with much more access to technology than we had.  Do you find yourself in a screen time "battle" with your children?  Join us as we discuss setting healthy limits on screen time.
Learn more:
American Academy of Pediatrics Media and Young Minds Article
American Academy of Pediatrics Media Plan
Common Sense Media: How Much Screen Time is OK for My Kids?
Where We Stand: Screen Time by Healthychildren.org
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S2E41 How to Tip

We all can get a little confused about when it is appropriate to tip and how much we "should" tip.  In this episode, we discuss tipping in general, how much to tip depending on the service, as well as times it's ok not to tip.  
For more information:
Everyone's talking about the new tipping culture--here's what money experts say
What is the new etiquette for tipping?
Minimum Wage Tracker
Sick of 'tip creep'? 5 times it's OK not to tip, according to etiquette experts
How Much You Should Tip in Common Situations
How Much to Tip Just About Everyone
The craziest places I've been asked to tip
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S2E40 My Child Said She Was Fat

It broke my heart when I heard my 11 year old say she was fat.  In this episode, we discuss helping children, tweens, and teens develop a healthy body image and relationship with food.  
For More Information:
Life Simplified Intuitive and Mindful Eating
Life Simplified Healthy Boundaries
University of Kentucky SNACK Club
Tips to Encourage a Healthy Body Image in Your Child
4 Ways to Practice Body Positivity
Body Image and Eating Disorders
Body Image (Children and Teens)
How to Talk About Your Daughter's Body
Creating and Maintaining Healthy Boundaries
Contact us a lifesimplifiedpodcast@gmail.com
 

S2E39 Family Health History

Families have a lot in common because their genes, habits, way of life, and surroundings are often the same.  These things can often have an effect on your health, now and in the future.  In this episode, we discuss the importance of keeping a record of family health history as well as some questions to ask family members to get the full picture.
For more information:
Download Know Your Family Health History here. 
Download Family Health History here.
Access all University of Kentucky Health Bulletins here. 
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S2E38 Millennial Caregivers

Millennials make up 25% of unpaid caregivers in the United States.  In this episode, we discuss unique challenges that Millennial caregivers may face and how friends and family members can help.
To download the Millennial Caregivers Health Bulletin from April 2020, click here.
For access to all Health Bulletins from the University of Kentucky, click here.
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