Life Simplified

S3E20 Front Porch Philosophy Part 4/4

We're back with the last part of our series based on life advice from people over the age of 50.
We mentioned our Exploring Kentucky series.  Check out those episodes if you missed them.
S2E27 Exploring Northern Kentucky
S2E28 Exploring Southern Kentucky
S2E29 Exploring Western Kentucky
S2E30 Exploring Bluegrass, Horses, Bourbon, and Boone
S2E31 Exploring Eastern Kentucky
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S3E19 Front Porch Philosophy Part 3/4

Looking for more advice from Kentucky residents over the age of 50...we have it!  This episode is the third installment of a 4-part series.
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S3E18 Front Porch Philosophy Part 2/4

We're continuing our discussion of 75 pieces of advice from Kentucky residents over the age of 50.
We mentioned our Tipping Etiquette episode.  Listen to it here.
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S3E17 Front Porch Philosophy Part 1/4

We have 75 pieces of advice from Kentucky residents over the age of 50.  Stay tuned all month long to hear all 75!
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S3E16 Become a Mental Health

In this episode, we explore Mental Health Advocacy--why it matters and how you can help.  
Download the Mental Health America Action Guide.
Explore Mental Health America.
Take a Mental Health Test. 
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Contact us at lifesimplifiedpodcast@gmail.com

S3E15 Setting Boundaries with Family

Navigating family dynamics can be tough, but learning to set boundaries is essential for protecting your peace.  This episode provides an eye-opening conversation on why boundaries matter and how to enforce them.
Listen to the Break Free From Toxic Influences episode.
Download Mental Health America's Action Guide.
Explore Mental Health America's Resources.
Take a Mental Health Test.
Follow us on Instagram and Facebook. 
Contact us a lifesimplifiedpodcast@gmail.com

S3E14 Breaking Free from Toxic Influences

What is a toxic influence?  We're discussing multiple characteristics of toxic behavior in this episode.  It's heavy, but it's soooooo necessary to talk about.
Find out more by downloading the Mental Health Month Action Guide from Mental Health America.
Take a Mental Health Test from Mental Health America.
"If you are in a situation where someone is trying to restrict your movement or communication, this is domestic abuse and requires immediate action.  Call 1-800-799-7233 or if you're unable to speak on the phone, you can log onto thehotline.org or text "LOVEIS" to 22522." ~Mental Health America
Check out our episode about Setting Health Boundaries.
 

S3E13 DIY Mental Health

It's Mental Health Awareness month and we're discussing tips to DIY Mental Health.  
Download the Mental Health Action Guide at Mental Health America.
Take a Mental Health test from Mental Health America. 
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Contact us a lifesimplifiedpodcast@gmail.com

April Reset--Relationships (S1E5 Revisit)

Sometimes relationships need a reset.  In this episode, we're talking about communication and rebuilding connections.
Learn More:
Social Wellness Checklist
Dimensions of Wellness
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Contact us at lifesimplifiedpodcast@gmail.com

April Reset: Physical Health (S1E4 Revisit)

Resetting your physical health doesn't have to mean big changes.  Small, consistent habits can transform your well-being.  Start today by listening to this episode from season 1.
Learn more:
How Much Physical Activity Do I Need?
2020-2025 Dietary Guidelines
Creating Healthy Routines for the New Year
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Contact us a lifesimplifiedpodcast@gmail.com