Life Simplified
Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com
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Episodes
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
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The ladies discuss how they have been intentional about improving relationships this year before revisiting the Social Wellness Reset from January.
For more information:
Social Wellness Checklist
Dimensions of Wellness
Contact us at lifesimplifiedpodcast@gmail.com
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
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The ladies are back to share how they have been balancing the demands of work and home life throughout the year.
For more information:
Mental Health is a Balancing Act
Work-Life-Balance
Contact us at lifesimplifiedpodcast@gmail.com
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
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https://bit.ly/lifesimplifiedsurvey2023
In this episode, we discuss tips for staying active during the colder months.
For more information:
Keep Your Family Active During the Winter Months
How to Stay Active in Cold Weather
Contact us at lifesimplifiedpocast@gmail.com
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
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https://bit.ly/lifesimplifiedsurvey2023
Take care of yourself this holiday season!
For more information:
Caring for Your Mental Health
Do I Need Help?
Tips for talking with your healthcare provider
Is it stress or anxiety?
Contact us at lifesimplifiedpodcast@gmail.com
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
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https://bit.ly/lifesimplifiedsurvey2023
Setting boundaries is one way to minimize holiday stress. Revisit episode 7 to review how to set those boundaries.
For more information:
NAMI Creating and Maintaining Healthy Boundaries
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Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
The mental load can increase during the holidays. We're taking it back to our very first discussion about the mental load.
Complete our survey here and enter to win some UK swag. bit.ly/lifesimplifiedsurvey2023
Contact us at lifesimplifiedpodcast@gmail.com
Find more information:
University of Melbourne
Ohio State University
Cornell University
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
It can be easy to let go of healthy habits over the holiday season. In this episode, we discuss tips to stay on track this year.
Contact us at lifesimplifiedpodcast@gmail.com
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
Shrink-what? In this episode, we'll discuss how to identify and work around shrinkflation.
Looking for more information?
Shrinkflation: What is It and How Do I Handle It?
Ten Strategies to Fight Shrinkflation
Contact us at lifesimplifiedpocast@gmail.com
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
Do the holidays stress you out? In this episode, we talk about ways we can work to minimize holiday family stress.
Looking for More Information?
Minimize Holiday Family Stress
Managing Holiday Stress
Holiday Stress
Contact us at lifesimplifiedpodcast@gmail.com
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
We all want to make the holidays the best we can for our families and sometimes we fall in to the trap of spending more money than we planned on. In this episode, we look at general tips to save money for the holidays, giving experiences instead of gifts, and ways to save money on food.
Looking for More Information?
Holiday Food on a Budget
No more Junk! Why Experiences Make the Best Holiday Gifts
Money Tips for the Holiday Season
Life can be difficult. We're trying to make it easier. Join us!