Life Simplified
Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com
Episodes

Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
When we think of Valentine's Day, we think of love...and sometimes pressure and stress. In this episode, we discuss the difficulty in living up to to societal expectations and ways to show love without breaking the bank.
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Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
We're back with special guests to talk more about our money habits and attitudes and how that affects important relationships in our lives.
Email us at lifesimplifiedpodcast@gmail.com with the word "money" in the subject line to receive a link to play Money Habitudes.

Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
Unravel your spending patterns with us. We've been talking about habits and attitudes and in this episode, we'll put those two words together and discuss our habitude surrounding money.
To get your FREE link to the Money Habitudes card game, send an email to lifesimplifiedpodcast@gmail.com with the word "Money" in the subject line.

Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
This episode is perfect for our New Year, New Mindset month. Join us as we discuss tips for adjusting our attitude.
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Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
New Year, New Mindset. Habits shape our lives without us even realizing it. Join us as we discuss some habits we didn't know we had and some tips for developing new habits this year.
If you have made any change because of this podcast, we'd love to hear about it. Contact us at lifesimplifiedpodcast@gmail.com.

Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
We've spent the last couple of months reflecting and now it's time to get the new year started. Join us as we give an update about life and our favorite parts of our job.
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Share with us any ways in which you have related to this podcast or made changes based on information presented in this podcast.
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Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
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We fixed our spending leaks from January just to discover more! A revisit of the spending leaks episode came in just in time.
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For More Information:
Breaking Habits that Break the Bank

Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
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We're talking about what tips we have used to stay focused this year before revisiting the Building Episode from April.
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For more information:
Increase Productivity by Finding Flow

Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
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The ladies discuss how they have been intentional about improving relationships this year before revisiting the Social Wellness Reset from January.
For more information:
Social Wellness Checklist
Dimensions of Wellness
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Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
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The ladies are back to share how they have been balancing the demands of work and home life throughout the year.
For more information:
Mental Health is a Balancing Act
Work-Life-Balance
Contact us at lifesimplifiedpodcast@gmail.com

Life can be difficult. We're trying to make it easier. Join us!