Life Simplified

S2E25 Acts of Service

We're diving into Acts of Service as a Language of Appreciation. 
References:
The 5 Languages of Appreciation in the Workplace by Dr. Gary Chapman and Dr. Paul White
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S2E24 Tangible Gifts

In this episode, we're highlighting Tangible Gifts, one of the 5 Languages of Appreciation.
References:
The 5 Languages of Appreciation in the Workplace by Gary Chapman and Paul White
The 5 Languages of Appreciation: Understanding How to Show Gratitude in the Workplace
Appreciation at Work
Contact us at lifesimplifiedpodcast@gmail.com

S2E23 Quality Time as a Language of Appreciation

This month, we're discussing different ways of showing appreciation in the workplace.  In this episode, we're taking a look at quality time.
We used 5 Languages of Appreciation in the Workplace by Dr. Gary Chapman & Dr. Paul White as a reference.
Contact us at lifesimplifiedpodcast@gmail.com
 

S2E22 Harmful and Helpful Coping Skills

We saved the best for last with this episode.  We're discussing the potentially harmful ways we cope with our feelings and giving you a ton of helpful skills to build your coping toolbox.  
Download Mental Health America's Mental Health Toolkit here.  All of the coping skills mentioned are in this toolkit plus MUCH more.
Take a Mental Health Test here.
If you or someone you know is in crisis, call or text 988 or chat 988lifeline.org for the Suicide and Crisis Lifeline.  You can also text HELLO to 741741.
Contact us at lifesimplifiedpodcast@gmail.com

S2E21 I'm Fine...But Not Really

We all know what "fine" means.  In this episode, we're discussing what to do someone one you care about says they're fine and you know they're not AND what you can say when you're not "fine."
Download the Mental Health Month toolkit from Mental Health America here. 
Take a Mental Health Test here. 
If you or someone you know is experiencing a crisis and needs support now, call or text 988 or chat 988lifeline.org for the Suicide and Crisis Lifeline.  The Crisis Text Line can also be reached by texting HELLO to 741741.
Contact us at lifesimplifiedpodcast@gmail.com

S2E20 Negative News & Mental Health

Consumer negative news can have a staggering affect on mental health.  In this episode, we discuss how negative news coverages impacts mental health and how we can protect our mental health.
Download the Mental Health Month toolkit from Mental Health America here. 
Take a Mental Health test here. 
If you or someone you know is in crisis, call or text 988 or chat at 988lifeline.org for the Suicide and Crisis Lifeline.  You can also reach Crisis Text Line by texting HELLO to 741741.
Contact us at lifesimplifiedpodcast@gmail.com

S2E19 Four Things Likely Affecting Your Mental Health

It's Mental Health Awareness Month.  We're using the Mental Health Month Toolkit from Mental Health America.  We encourage you to download your own toolkit here. 
Take a mental health test at https://mhascreening.org
If you are in a mental health crisis, help is available.  Call or text 988 or chat 988lifeline.org for the Suicide and Crisis Lifeline. Reach the Crisis text line by texting Hello to 741741.

S2E18 Dig In...Herbs and Food Preservation

We're finishing up the garden discussion by digging in to herbs and food preservation.  
For more information:
Savor the Flavor
Ball Recipes
National Center for Home Food Preservation
Contact us at lifesimplifiedpodcast@gmail.com

S2E17 Dig In...Gardening with Children

In this episode, we're digging into gardening with children...the benefits, where to start, safety considerations, and ideas for including children in the process.
For more information:
PennState Extension: Gardening with Young Children
Rutgers: Gardening Activities for Youth
PennState Extension: Plant the Seeds of Gardening with Children's Books
Growing Good Kids Book Awards
PennState Extension: Indoor Winter Garden Fun for Children
Contact us at lifesimplifiedpodcast@gmail.com

S2E16 Protect Your Senses and Other Garden Safety Tips

Protect your senses and cover your toes!  We're talking garden safety in this episode and end with an opportunity to #bedazzleyourtools.  
Contact us at lifesimplifiedpodcast@gmail.com
For more information:
Tips on Staying Safe while Gardening-Rice County Extension
Sun Safety-Ohio State University Extension
Summer Sun Safety Tips-Alabama A & M & Auburn Universities
Prevent Injury in the Garden-Utah State University