Life Simplified
Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com
Listen on:
Episodes
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
Today, we're discussing how to stay safe when spending time outdoors this summer.
Learn more:
Sun Safety for the Entire Family
Sun Safety
Six tips for Staying Hydrated This Summer
Contact us at lifesimplifiedpodcast@gmail.com
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
Have you noticed an increase on your bills this summer? In this episode, we're discussing ways to lower our energy consumption this summer in general, in the kitchen, and how our kids can help.
Learn more at:
Summer Energy Saving Tips
Saving Energy in the Kitchen During the Summer
Simple Energy Saving Tips
Contact us at lifesimplifiedpodcast@gmail.com
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
July 11th is National Cheer Up the Lonely Day and we think Random Acts of Kindness are an excellent way to cheer up someone who is lonely. In this episode, we discuss the benefits of kindness and ways to be kind in everyday situations.
Learn more at randomactsofkindness.org
Contact us at lifesimplifiedpodcast@gmail.com
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
How many times a day do you hear "I'm Bored"? Today, we'll talk about some ways to help our children combat boredom...and we're not advocating that you be your child's one and only source of entertainment!
Learn more:
The Importance of Independent Play
Encouraging Independent Play for Toddlers and Preschoolers
We'd love to hear from you. Contact us at lifesimplifiedpodcast@gmail.com
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
Did you know that, on average, 25% of your vacation cost involves food? Today, we're discussing ways to save money on food while traveling.
We would love to hear from you. Let us know how you are using these tips to simplify life. Email us at lifesimplifiedpodcast@gmail.com
For more information, visit
Quick Guide to Eating Right While Traveling in the US
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
In this episode, we're looking at ways to save money by choosing a Staycation!
We'd love to hear from you. Contact us lifesimplifiedpodcast@gmail.com
For more information:
Staycations A Great Option This Summer
10 Ideas for Creating Staycation Memories
Create a Staycation
9 Reasons a Staycation Just Might be the New Vacation
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
We LOVE vacations at Life Simplified, but we know that vacations can be a source of stress. In this episode, we discuss the benefits of vacations and how to lessen the stress that goes along with it.
Want more information? Check out the articles referenced in the episode.
The Mental Health Benefits of Taking a Vacation
Enjoying Travel in Spite of Challenges
How to Minimize Stress Before, During, and After Your Vacation
Contact us at lifesimplifiedpodcast@gmail.com
Tuesday May 30, 2023
Tuesday May 30, 2023
It's Mental Health Awareness Month. This week we're talking about making parts of our home more comfortable and air quality.
Check the air quality in your zipcode here.
Download the toolkit from Mental Health America for more information.
Contact us at lifesimplifiedpodcast@gmail.com
Tuesday May 23, 2023
Tuesday May 23, 2023
It's Mental Health Awareness Month. There's so much to talk about concerning our home environment and our mental health that we've divided it into two parts. Today we'll talk about how keeping a tidy space and making your bedroom sleep-friendly can impact your mental health.
Download the toolkit from Mental Health America for more information.
Contact us at lifesimplifiedpodcast@gmail.com
Tuesday May 16, 2023
Tuesday May 16, 2023
It's Mental Health Awareness Month. This week, we're diving into how our town and community affect our mental health.
For more information, download the Mental Health Awareness Month toolkit from Mental Health America.
Life can be difficult. We're trying to make it easier. Join us!