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Life can be difficult. We're trying to make it easier. Join us!

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In this episode, we're \"fighting the freeze\" by Defrosting Your Energy: Escaping the Burnout Cycle. We're talking about how to recognize the signs of burnout, prevent burnout, and recover from burnout.

Learn More:

Illinois Extension

Mental Health America

Michigan State University

Life Simplified: Setting Healthy Boundaries S1E17

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Learn More:

Illinois Extension

Mental Health America

Michigan State University

Life Simplified: Setting Healthy Boundaries S1E17