{"store":{"baseInfo":{"podcastTitle":"Life Simplified","slug":"lifesimplifiedpodcast","podcastDescription":"Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15607720/Podcast_Cover_final_z66x23.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15607720/Podcast_Cover_final_z66x23_1200x628.jpg?s=57da463d65689df897007b2ade5f41da&e=png","podcastUrl":"https://lifesimplifiedpodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/lifesimplifiedpodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-spjyj-ee27a8?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":10,"gmtAdjustment":"GMT-06:00","useDaylightTime":0,"value":-6,"text":"(GMT-06:00) Central America","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":131,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"lifesimplifiedpodcast","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-spjyj-ee27a8-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-spjyj-ee27a8?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5toU3tODAVU0be9PSAaF2A","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/a20b29aa-4fff-4197-a671-9fbc97ed2d3f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/106853451","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/DazmWrhlOukR","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-YnXrwbTxYugY","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/m9hj2d/Life_Simplified_Podcast_Promotion374941ad-c075-c654-a5f4-0cb7419fa3d8.jpg","ComponentContent":"

Life can be difficult. We're trying to make it easier. Join us!

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://lifesimplifiedpodcast.podbean.com","apiCommonParams":{"t":"6869d348","clientSignature":"d9250639db56412bd8350767701a6334","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22535414-6f4u7","episode":{"id":"pb22535414","idTag":"6f4u7","title":"S2E7 Don't Be Salty","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15607720/Podcast_Cover_final_z66x23_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15607720/Podcast_Cover_final_z66x23_1200x628.jpg?s=57da463d65689df897007b2ade5f41da&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15607720/Podcast_Cover_final_z66x23.png","previewContent":null,"content":"

February is Heart Health Month and we're diving in to the American Heart Association recommendations. We discuss what we do well and what has been really hard for us.

For More Information:

American Heart Association (AHA) Diet and Lifestyle Recommendations

Healthy Choices for a Healthy Heart

","publishTimestamp":1707834924,"duration":1959,"mediaUrl":"https://mcdn.podbean.com/mf/web/kb7bz8/S2E7_Don_t_Be_Salty8zzdr.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-6f4u7-157dcf6","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-6f4u7-157dcf6","transcriptUrl":null,"permalink":"/e/s2e7-dont-be-salty/","downloadLink":"https://www.podbean.com/media/share/pb-6f4u7-157dcf6?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":39,"status":"publish","hasMoreContent":false,"chaptersUrl":"https://mcdn.podbean.com/mf/web/maejkr/S2E7_Don_t_Be_Salty8zzdr_chapters.json","explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-6f4u7-157dcf6","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Flifesimplifiedpodcast.podbean.com%252Fe%252Fs2e7-dont-be-salty%252F&rts=0bed96a438a28d4b5922857c05596ef5a986decd","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb22535414","idTag":"6f4u7","title":"S2E7 Don't Be Salty","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15607720/Podcast_Cover_final_z66x23_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15607720/Podcast_Cover_final_z66x23_1200x628.jpg?s=57da463d65689df897007b2ade5f41da&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15607720/Podcast_Cover_final_z66x23.png","previewContent":null,"content":"