S2E19 Four Things Likely Affecting Your Mental Health

It's Mental Health Awareness Month.  We're using the Mental Health Month Toolkit from Mental Health America.  We encourage you to download your own toolkit here. 

Take a mental health test at https://mhascreening.org

If you are in a mental health crisis, help is available.  Call or text 988 or chat 988lifeline.org for the Suicide and Crisis Lifeline. Reach the Crisis text line by texting Hello to 741741.