S1E9 Break out of the Mealtime Rut

"What's for dinner?"  How often are you asked that question?  In this episode, we'll discuss how to break out of the mealtime rut.  

Questions to Ask Yourself:

• What have you done to add creativity to your meals at home?
• Have you encouraged children and other family members to help in the kitchen?
• What is one way you plan on adding creativity to your meals at home?

Find recipes at:

Plan Eat Move

Cook Wild

Plate it Up Kentucky Proud

Sweet Potato Chili

For more information about getting out of a mealtime rut, download the How to Get Out of the Mealtime Rut publication. 

Contact us at lifesimplifiedpodcast@gmail.com