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Life can be difficult. We're trying to make it easier. Join us!

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In this episode, we discuss social wellness: what it is, how to evaluate your social wellness, and how to improve.

Questions to Ask Yourself:

1. Socially speaking, what gives you energy? What drains your energy?

2. Socially speaking, what is one thing you are doing well?

3. What one step will you make to improve your social wellness this week?

Download the Social Wellness Checklist here.

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