{"store":{"baseInfo":{"podcastTitle":"Life Simplified","slug":"lifesimplifiedpodcast","podcastDescription":"Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15607720/Podcast_Cover_final_z66x23.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15607720/Podcast_Cover_final_z66x23_1200x628.jpg?s=57da463d65689df897007b2ade5f41da&e=png","podcastUrl":"https://lifesimplifiedpodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/lifesimplifiedpodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-spjyj-ee27a8","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":10,"gmtAdjustment":"GMT-06:00","useDaylightTime":0,"value":-6,"text":"(GMT-06:00) Central America","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":120,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"lifesimplifiedpodcast","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=68042ac923c065e58500f698","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-spjyj-ee27a8-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Flifesimplifiedpodcast.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15607720%26podcastIdTag%3Dspjyj&dfl=https%3A%2F%2Flifesimplifiedpodcast.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5toU3tODAVU0be9PSAaF2A","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/a20b29aa-4fff-4197-a671-9fbc97ed2d3f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/106853451","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/DazmWrhlOukR","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-YnXrwbTxYugY","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/m9hj2d/Life_Simplified_Podcast_Promotion374941ad-c075-c654-a5f4-0cb7419fa3d8.jpg","ComponentContent":"

Life can be difficult. We're trying to make it easier. Join us!

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://lifesimplifiedpodcast.podbean.com","apiCommonParams":{"t":"68042ac9","clientSignature":"38f24ab17d2ee4fb5f3f59fd752b1c90","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21788609-6rrjz","episode":{"id":"pb21788609","idTag":"6rrjz","title":"S1E43 Do the Holidays Stress You Out?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15607720/Podcast_Cover_final_z66x23_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15607720/Podcast_Cover_final_z66x23_1200x628.jpg?s=57da463d65689df897007b2ade5f41da&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15607720/Podcast_Cover_final_z66x23.png","previewContent":null,"content":"

Do the holidays stress you out? In this episode, we talk about ways we can work to minimize holiday family stress.

Looking for More Information?

Minimize Holiday Family Stress

Managing Holiday Stress

Holiday Stress

","publishTimestamp":1697540400,"duration":2056,"mediaUrl":"https://mcdn.podbean.com/mf/web/jsxi32/S1E43Holiday_Stress9my8d.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-6rrjz-14c77c1","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-6rrjz-14c77c1","transcriptUrl":null,"permalink":"/e/s1e43-do-the-holidays-stress-you-out/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB14C77C16RRJZ","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":34,"status":"publish","hasMoreContent":false,"chaptersUrl":"https://mcdn.podbean.com/mf/web/tuk8sf/8R8Vk2C2NIOG_chapters.json","explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-6rrjz-14c77c1","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb21788609","idTag":"6rrjz","title":"S1E43 Do the Holidays Stress You Out?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15607720/Podcast_Cover_final_z66x23_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15607720/Podcast_Cover_final_z66x23_1200x628.jpg?s=57da463d65689df897007b2ade5f41da&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15607720/Podcast_Cover_final_z66x23.png","previewContent":null,"content":"

Do the holidays stress you out? In this episode, we talk about ways we can work to minimize holiday family stress.

Looking for More Information?

Minimize Holiday Family Stress

Managing Holiday Stress

Holiday Stress

S1E43 Do the Holidays Stress You Out?

Comments (0)