S1E41 Coping with Grief Through the Holidays

In this episode, we talk about preparing for holidays and special occasions as it relates to grief.  Holidays and special occasions can be a trigger or “reawakened” of grief so it is important that we anticipate the emotions and that we may experience during those times.

If you or a loved one are experiencing a mental health crisis, call 988 to be connected to the suicide and crisis lifeline. 

For More Information, download the Living with Loss publications:

Living with Loss: Understanding Grief

Living with Loss: Embracing Holidays

Living with Loss: Importance of Healthy Eating, Physical Activity, and Sleep

Living with Loss: Writing Through Grief

Living with Loss: Bereavement Support

 

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