S1E4 Reset Your Physical Health

In this episode, we'll be talking about resetting our health during the new year.  But that doesn't mean picking out the latest fad diet.  We'll challenge you to make small changes in your every day life to improve your health.

Questions to Ask Yourself:

1. What is one food group you can add into your favorite family meal?

2.  What is one way you can add exercise into your weekly routine?

3.  What is one tip you are going to use when creating a healthy routine?

Learn more about physical activity guidelines here.

Learn more about MyPlate here.

Learn more about the Dietary Guidelines for Americans here. 

Learn more about creating healthy routines in the new year here. 

Contact us at lifesimplifiedpodcast@gmail.com.