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Life can be difficult. We're trying to make it easier. Join us!

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Spending time in nature is linked to many positive mental health outcomes. Learn about green spaces, natural light, and blue spaces in this today's episode.

Questions to Ask Yourself

What can you do to find green or blue space?
What can you do to get natural light?
How can you connect to nature?

For more information, visit Mental Health America.

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Spending time in nature is linked to many positive mental health outcomes. Learn about green spaces, natural light, and blue spaces in this today's episode.

Questions to Ask Yourself

What can you do to find green or blue space?
What can you do to get natural light?
How can you connect to nature?

For more information, visit Mental Health America.

S1E20 The Outdoors and Mental Health

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