S1E2 Self-Care Reset

We are jumping in with a New Year Reset!  This episode will focus on starting the year off with a Mental Health Reset by focusing on self-care. 

Ask yourself these 3 questions discussed in today's episode.  Write in a journal or share with a friend. Commit to adding 1 behavior to your self-care routine this week.

*What does self-care mean to you?

*What fuels you?

*What would you like to add to your self-care routine?

Contact us at lifesimplifiedpodcast@gmail.com

More information can be found at the National Institute of Mental Health. 

If you or a loved one are experiencing a mental health crisis or having thoughts about suicide, you can call 988 to reach the Suicide and Crisis Life Line.