S1E13 Fad Diets vs. Intuitive Eating

In this episode, we discuss fad diets, intuitive eating, and mindful eating.  We talk about how our eating habits fuel our bodies.  

Questions to Ask Yourself:

• What is a fad diet?
• What is intuitive eating?
• What is mindful eating?
• What one small change could you make to become more mindful when it comes to food?

Want to learn more?  Check out these resources:

Mindful Eating: Benefits, Challenges, and Strategies

Intuitive Eating for a Healthy Relationships with food

The Health Risk of Fad Diets

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